Adequate sleep is important to determine whether we will be energetic or not the next day. Not only that, if we do not get enough sleep, our body will be lethargic, tired and can be in a bad mood. Persistent sleep problems can also increase the risk of cardiovascular problems, diabetes, obesity, immune function, high blood pressure, neurodegeneration and dementia. An individual will also experience impaired cognitive performance, memory, mood, as well as disturbances in responding and making decisions when sleep is insufficient and poor quality.

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One of the biggest causes of sleep problems nowadays is due to the current pandemic situation. Since the Covid-19 pandemic occurred, sleep problems have been a common health condition. This is because we have spent a lot of time confined indoors. Once we get used to being at home, there are not many things we can do and the stress rate inside us also increases as well as can cause extreme anxiety. Both of these conditions interfere with the quality and quantity of sleep. In addition, side effects from medications taken to treat diseases can also be one of the factors of sleep problems.

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Therefore, traditional medicine can be used to reduce stress, calm anxiety and help balance the situation in our body. One of the best traditional alternatives is definitely by practicing supplements that have the extract of Tongkat Ali. It is an herbal innovation that is able to help improve the profile of stress hormones and some physiological mood conditions. The results of the study have proven that the extract of Tongkat Ali is effective in helping sleep issues caused by stress and anxiety. Consume  products that contain Tongkat Ali consistently and you will start to feel the difference! Surely you can enjoy a better quality of sleep.

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For us to achieve optimal health in the golden age, we need to make sure we get enough sleep. Adequate and quality sleep can protect mental health, physical health, quality of life and safety.