Spiritual direction is the process of guiding people as they want to improve their relationship with God or study and evolve in their spirituality. Each stage of life brings with it new obstacles, but they are all part of the adventure of life. And each new chapter might be an opportunity to learn something new. Senior years can bring more time with family, particularly grandchildren, as well as more freedom to pursue interests, travel, and hobbies. It can also bring about fresh changes, such as the need to downsize or even relocate from a long-term residence. Changes like this can make you feel depressed or isolated. There are, however, services available to assist in addressing and overcoming those feelings.

Hence, how does Spiritual Direction relate to life balance for seniors? Well, it is to assist seniors in having open and honest dialogues about unpleasant or painful emotions. This can be an excellent technique to aid in the restoration of an individual's internal balance, peace, and sense of purpose in life.

Therefore, at the golden age, seniors are bound to many health problems as they age. Some of the health problems include:

1. Cancer. Age is one of the key risk factors for many types of cancer, in which aberrant cells grow out of control. According to the American Cancer Society, adults over the age of 55.5 are diagnosed with 77 percent of all cancers. Cancer is the leading cause of mortality in both men and women in Canada.
2. Osteopenia. Low bone density is a risk factor as well. According to the National Osteoporosis Foundation, osteoporosis will cause half of all women over the age of 50 to break a bone. Hip fractures are a severe problem for elderly people, as they cause loss of mobility, independence, and, in around a quarter of all cases, death within a year of the injury.
3. Pneumonia or influenza. Although infections such as the flu or pneumonia are not specific to seniors, they are more prone to them and may be less likely to recover successfully due to reduced immune systems.

‍

This are a few steps to achieve a healthier life at the golden age:

1. Exercising lifts your spirit and energy levels making you feel better. This is because your body releases feel-good hormones known as endorphins.
2. Eat with a friend or family member to avoid feeling lonely and to catch up.
3. Drink plenty of water to go on a high-fiber diet.
4. Have a sense of purpose and stay connected.
5. Just because you are advancing in years should not mean that you can’t do it in style. When you look good, you feel even better.

‍

From here, we are able to gage that seniors should not be left alone and given the right care as well as spiritual guidance. This is because "Loneliness can act as a motivator to strengthen our faith in God. At its most basic level, loneliness symbolizes our common experience that no created good can completely fulfill our deepest longings; loneliness is based in a longing for God. It gets isolated when the message of God can be heard in the silence. In the silence, mindfulness might convey the sensation of God's presence."