Physical activity is defined by the World Health Organization as any physiological movement that needs energy expenditure and is produced by skeletal muscles. Physical exercise encompasses all forms of movement, whether it is done for fun, to go to and from locations, or as part of one's job. Physical activity is essential for both physical and emotional well-being. It aids in the improvement of overall health and fitness, the maintenance of a healthy weight, the prevention of many chronic diseases, and the promotion of good mental health.

If seniors do not perform any sort of physical activity, they may end up with a range of health problems:

1. Reduced muscle mass, strength and physical endurance
2. Reduced coordination and balance
3. Reduced joint flexibility and mobility
4. Reduced cardiovascular and respiratory function
5. Reduced bone strength
6. Increased blood pressure

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Hence, it is important for seniors to do regular physical activities as it:

• Help prevent many common diseases, such as heart disease and diabetes.
• The mental health benefits of exercise are nearly endless.
• Exercise improves strength and flexibility, which also helps improve balance and coordination, reducing the risk of falls.
• Maintaining strong social ties is important for aging adults to feel a sense of purpose and avoid feelings of loneliness or depression.
• Regular physical activity and fine-tuned motor skills benefit cognitive function.

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Nevertheless, many seniors believe that regular exercises are inappropriate for their age. This is why:

1. Frailty and physical weakness are common among the elderly.
2. As people get older, they don't require as much physical activity.
3. Older adults should avoid exercising since they may damage themselves.
4. Only severe, long-term exercise is beneficial.
5. Sedentary activities, such as reading and socialising, may be preferred by certain seniors.

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Thus, seniors should be aware of this and start exercising before it is too late by:

• Beginning carefully and incrementally enhancing your skills. Keep a training journal to measure your progress and stay motivated.
• Choose activities that interest you. If exercising is enjoyable rather than a chore, you are more likely to stick to it.
• Exercise with a group of pals. Make physical activity a fun social activity.
• Walking, swimming, and cycling are all safe, easy, and comfortable ways to exercise.
• Seeking help from your doctor or physiotherapist for advice.

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Exercise is beneficial to your health; all you have to do is make it a priority and a habit in your everyday life. Exercise has been demonstrated to prevent disease, reduce the chance of falls, promote mental health and well-being, strengthen social bonds, and improve cognitive performance in the elderly population.