As we are all aware, exercise keeps us physically fit so that we can live a better life. No matter what age you are, it is important to perform exercises in order to maintain your good health, especially for the elderly. It is vital to ensure that the exercises suit the elderly as not all exercises are healthy for elderly adults to perform. Here is a list of exercises that suits the elderly: 

Brisk walking 

Brisk walking is considered to be a less intense type of exercise compared to jogging. But then, it is still very beneficial as it would make your heart rate increase and improve your muscle work. Not to forget, brisk walk has its own advantages rather than jogging as it exerts less impact on your joints. Those who have weak knees or ankles, brisk walking would be a good exercise for you to begin with. Unlike normal walking, brisk walking improves your switching legs speed as well as maintaining a good body posture. 

Stationary Cycling

Stationary cycling is a great activity to be done as a form of aerobic exercise and it does not give any impact to your joints. Hence, this would not lead to any bad injury. Stationary bicycles can actually be found easily at most gyms or if you have extra money, this is definitely a good purchase! You can also manually do it by laying down on bed and doing the cycle moves with your legs. 

Swimming 

Swimming is known to be a great form of aerobic exercise as you would not be putting that much stress on your joint since your body weight is supported by the water. Hence this makes swimming a good exercise especially for those who are suffering from arthritis and osteoporosis. It also helps in strengthening the muscles and all important muscle groups for posture and stability which will lead to reducing the risk of falls.

Tai Chi

Tai chi is known to be the best exercise that benefits both balance and flexibility. Tai chi is normally conducted in groups which makes it a great activity to be done in groups. Not to forget, Tai chi is known for its mindful exercise which helps with relaxation and focus. Hence, it is really beneficial for elderly’s mental health. 

In conclusion, it is never too late to start exercising and get fit even though you are in your golden years. To maintain a better life, it is crucial to perform healthy activities that are suitable for you.