‍There is nothing like family as it is the most valuable gift in our life. Family relationships are immeasurably important because it has a direct impact on your overall quality of living. Loneliness is one of the problems that many seniors face in their golden years which could lead to a higher risk of age-related health conditions and depression. To maintain a healthy and meaningful life with your children in your senior years, regular interactions with your family can improve the relationships as well as your health. Here are 3 tips that you can practice to maintain strong relationships with your adult children.

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1. Schedule Family Time

As your children grow older and experiencing their adulthood, they will spend most of their time working or already have things planned out for the whole week. Therefore, it takes planning to set aside family time. You can look at everyone’s schedule and communicate if there are any available slots or a specific day to be designated for a family time. Set a date where you can gather the entire family for a fun activity or just to have a lovely dinner.

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2. Have Good Communication

Having clear communication is the key to a better relationship with your adult children in your senior years. You can make a list with your children on the subject of what you want and need from each other. This could help you and your children to understand each other better and embrace the differences when growing up. It is significant to deal with change and growth as your children may be wrapped up in career, friendships and love at this stage of their lives. Letting them know your feelings and what you need from them could help maintain strong relationships and having enough support from each of you. In fact, it can also improve your mental health as well as maintaining a positive mind.

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3. Encourage Support

Feeling supported by your family is crucial in building strong family bonds. The support that is given and received from your children is constantly changing as you grow older. You can see the roles have reversed as you take care of your children when they were young but now you need to be taken care of. As your immune system is in a fragile state, you need enough emotional and physical support from your children. Talking to your children about your health conditions and your problems can help them look after you. This will also help you and your children to understand each other better and improve the relationship.

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Understanding the changes that happen between you and your children in your elderhood is vital to maintain a healthy relationship. By having quality time together, communicating clearly and encouraging support with your family can make a huge positive change on your lives. Put in effort to strengthen your relationships with your adult children as your health depends on it.