Many seniors strive to age gracefully, keep active, and preserve their health. It might become harder to acquire the vitamins and minerals we require as we age in order to remain healthy and active. Thankfully, nutritional supplements can help fill in the gaps that make getting nutrients from meals more difficult. Vitamins and supplements are a great way to ensure we meet our nutritional needs.
According to the most prevalent deficits, here are the best vitamins for seniors:
- Multivitamin
A daily multivitamin can help you acquire the nutrients you need to maintain an active and healthy lifestyle well into your golden years. These supplements provide a combination of vitamins that most seniors are deficient in. Vitamin E, vitamin K, vitamin A, calcium, vitamin D, folic acid, and potassium are some of them. Lycopene, lutein, and probiotics are among the other ingredients.
- Vitamin D
Vitamin D supports skeletal health in older adults by strengthening and protecting bones. Vitamin D may also aid to prevent diseases including cognitive decline, osteoporosis, cardiovascular disease, and type 2 diabetes, according to research.
- Vitamin B
Our bodies become less capable of absorbing B vitamins like vitamin B12 and vitamin B6 as we become older. Also, as we age, our stomach acid drops, making it more difficult to break down and absorb B vitamins. Folate, niacin, biotin, and riboflavin are just a few of the B vitamins available. B vitamins are necessary for nerve health, heart health, and blood pressure control. Brain diseases have also been linked to vitamin B12 deficiency.
- Vitamin C
Vitamin C is essential for the immune system and metabolic function. Vitamin C may help prevent cataracts and reduce vision loss linked with age-related macular degeneration, according to the American Optometric Association.
- Calcium
Calcium deficiency affects many elderly persons, leading to brittle bones and bone illnesses such as osteoporosis. After menopause, women are especially vulnerable to calcium insufficiency and bone loss.
- Omega fatty acids
Omega 3 and omega 6 fatty acids are beneficial fats that aid in energy production, visual health, and joint function. Omega fatty acids are divided into three categories: DHA, EPA, and ALA. Omega fatty acids have been shown in studies to help with rheumatoid arthritis pain and other symptoms. Omega fatty acids may also help to slow the course of macular degeneration, a disorder that damages the eyesight of many elderly people, according to research.
It doesn't have to be difficult to stay healthy and active as we get older. Concentrate on eating a healthy, well-balanced diet and gaining adequate nutrition. It's critical to stay connected and exercise on a regular basis in addition to eating a nutritious diet. It's crucial to stay connected and keep active, whether that means long bike rides, a virtual yoga session, or little strolls with a friend.
