If a magical anti-ageing pill exists, chances are the pill is in the form of nuts.

Nuts - including all types such as almonds, walnuts, Brazil nuts, pistachios or peanuts have been shown repeatedly to prevent the development of chronic diseases, prolong life and can counteract inflammation, the single greatest feature of ageing. Some studies have also found that people who eat nuts seven or more times a week have a 20% lower risk of death. Not only that, it is a healthy snack category for you to take at any time.

Let's find out 5 types of nuts that can help you age healthily so that you can live a longer and quality life!

1. Walnuts - Rich in omega -3 fatty acids

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Walnuts have many benefits because these nuts contain large amounts of alpha-linolenic acid (ALA) (2.5 grams per 1 oz.), which is a plant-based omega-3 fatty acid needed by the human body. It works to increase the amount of good cholesterol and reduce the level of bad cholesterol in the body. In addition, it is also rich in antioxidants that are beneficial for the immune system as well as skin beauty. If you want to know, the antioxidants in this walnut are twice as much as other types of nuts.

2. Almonds - Healthy Fats for Heart Health

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One ounce of raw almonds (about 23 nuts) contains about 120 calories and 14 grams of fat, of which 8.7 unsaturated fats are the same type of healthy fats as those found in avocados and olive oil. When eaten in moderation, unsaturated fats can have a positive effect on your health. Unsaturated fats are a key feature of the Mediterranean Diet, which is a type of healthy eating plan that is believed to benefit in terms of increasing longevity and reducing the risk of chronic disease. Adding almonds to your diet can lower your risk of heart disease and lower cholesterol levels, making it a good snack for seniors.

3. Pine Nuts - Reduce the Risk of Heart Disease

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Pine nuts offer a variety of health benefits to those in their golden age. Like other legumes, pine nuts are rich in unsaturated fats, magnesium and vitamin E, which work together to protect and keep the heart healthy. It also naturally contains plant sterols, compounds that can help lower low lipoprotein (LDL) cholesterol levels. Nuts derived from trees such as pine nuts can also help lower blood pressure.

4. Cashew Nuts- Eye Health

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Carrots aren’t only healthy for the eyes, cashew nuts also have the same benefits! One cup of this U -shaped bean contains 8 micrograms of lutein and zeaxanthin, two powerful antioxidants that when eaten daily can protect the eyes from light damage. It also plays a role in preventing macular degeneration that affects the middle part of your vision, which is something that often happens among seniors. So, multiply cashew nuts intake so that your eyes are always healthy even in the golden age!

5. Macadamia Nuts - Boosts the Digestive Process

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Macadamia nuts are full of fibre and healthy fats. So when you add macadamia nuts to your daily diet, it is beneficial and good especially for you who are growing in age. With just a dozen macadamia nuts, it can provide up to 10% of the recommended daily fibre, so taking more can help in the digestive and intestinal processes. If you practice eating only 1/2 cup of macadamia nuts a day as a snack it can also help lower bad cholesterol, and the risk of metabolic diseases including diabetes, high blood pressure and cardiovascular disease. Macadamia nuts are also high in thiamin, a very important mineral for a healthy nervous system, and full of manganese, an essential mineral for building and maintaining healthy bones.

Pretty sure now that you know the many benefits these 5 types of nuts have. It's delicious, most importantly it's healthy! It must be part of your daily food. Let's practice the intake of nuts so that your body can enjoy the benefits and subsequently obtain a better level of health.