Regardless of age, breakfast is one of the important aspects of our daily routine. However, our body’s nutritional needs will change and differ as we reach the golden age. That is why we need to take care of our daily diet.

Seniors need to be supplied with the right nutrients such as micronutrients to stay healthy. Foods high in omega-3 fats such as fish and nuts can help prevent inflammation, help improve vision levels, and reduce the risk of Alzheimer’s disease. Not only that, a healthy breakfast can support overall health by increasing energy levels as well as concentration and can reduce the risk of diseases such as type 2 diabetes and heart disease.

Sometimes it's confusing to choose the ingredients to prepare breakfast, right? Don’t worry, here are 5 great breakfasts you can follow especially for the seniors diet!

1. Banana Spice Smoothie

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Banana smoothie is a classic breakfast drink and is absolutely delicious. With the addition of spices and kaffir leaves that are good for the gut, this Banana Spice Smoothie recipe works magically for digestion and helps keep inflammation under control. Another benefit is, kaffir leaves mixed in this smoothie serves as a source of vitamin B12 for the elderly.

2. Fruit Salad

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Fruit salad is the most enjoyable, healthy and filling breakfast. It can also be changed according to the tastes and nutrition needs of each individual. The key element of the fruit salad recipe is definitely the fruits that are rich in vitamin C along with a dose of honey and orange juice. If you want to make this salad more interesting, you can add berries, kiwi, and mango to make a classic fruit salad, or apple and grape slices for a simple and classy fruit salad.

3. Beet-Carrot-Apple Juice

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There must be many who have never heard of this juice and to the fact, it may taste a little strange. Try a sip of this juice first, you will not let it go! This combination of different juices actually results from a sweet taste and is able to provide many health benefits for seniors in particular. Beetroot or beetroot is very good for brain health, while carrots supply vitamin A to maintain eyesight.

4. Whole Grain Peanut Butter & Fruit Toast

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Toast is one of the favorite breakfasts of Malaysians. Worry not, as even after reaching the golden age, you can still enjoy your favorite toast but with a little change. Choose wheat -rich breads to make sure you get fiber, minerals and vitamins at optimal levels and without having to compromise your taste buds. Let’s try the recipe of Whole Grain Bread Toast with Peanut Butter, garnished with fruits like blueberries, strawberries, bananas and grapes.

5. Dark Chocolate Date Protein Smoothie

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Usually when you reach the senior age, you rarely drink chocolate because you are afraid it will be harmful to your health, especially for those with diabetes. But don't worry, you can still enjoy dark chocolate by combining it with dates to make a delicious smoothie! .Best part is, you don't have to feel guilty as this smoothie is rich in nutrients that the body needs. It is a really powerful smoothie because it has a combination of chocolate that contains high iron and magnesium.

Finally, a nutritious breakfast is very important for seniors to enjoy a healthy and quality life. So make sure you take breakfast every morning so that the level of cognitive performance and energy levels remain active can be maintained while improving the overall well -being of life.