Diet is important for all ages. However, as we reach senior age, the concerns increase and more attention is given so that healthy ageing can be achieved. It’s important to take nutrients appropriate to our age as it reduces the chances of serious illness for the elderly.

Many experts give different views and tips when this topic is raised, but all find it mutual understanding that fruit intake is very important for the needs of the body and overall health. Below are the 5 most effective fruits in the ageing process to stay healthy:

Strengthen the Mind with Berries

That's right, berries are among the fruits that have a variety of benefits for personal health. Berries can help increase the strength of your memory through Anthocyanin, an antioxidant which can help reduce memory loss. Furthermore, these antioxidants are seen to help in other health problems such as heart disease and cancer. For those who are less keen on berries, you can try blood oranges or grapes.Take Care of the Heart with Papaya

Take Care of the Heart with Papaya

Cancer and heart disease are not uncommon among the seniors. But the risk of getting these diseases can be reduced by eating papaya. This is due to papaya containing carotenoid pigments as well as vitamins C and E that help reduce the oxidation of cholesterol in your body's arteries. Simply put, eating papaya can prevent you from having a heart attack. If papaya isn’t within your liking, fruits such as cantaloupe, apricot, mango and blueberry are the alternative options for you.

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‍Eat Kiwi, Strengthen Immunity

No one likes to fall sick, right? It is definitely unpleasant especially when the risk of it becoming serious is higher as you get older. Kiwi is one of the sources of vitamins C and E and consumption of this fruit can help fight bacterias and infections. This is a way to make sure you are healthy overall. If kiwi is not your favourite, you can also try guava.

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Love Bananas? Reduce Your BP with It

One of the famous health problems among the elderly is blood pressure disease. Potassium found in bananas is one of the important nutrients for the health of a heart. It can help stabilise the blood pressure until the heart beats at the optimum level. Not only that, bananas are one of the fruits that can help combat the problems of those who often have difficulty sleeping; with a combination of potassium and magnesium which acts as a muscle relaxant. If not bananas, raisins are an alternative source of potassium.

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Oranges Can Strengthen Bones

It’s true, oranges are commonly known as a source of Vitamin C, but many do not know the richness of calcium in this fruit. Calcium plays an important role in maintaining bone strength and certainly helps prevent more serious injuries if a senior person falls than they normally anticipate. While not having the same impact as a glass of milk, oranges are indeed a suitable alternate especially for those who do not consume dairy foods. If the sour taste isn’t preferred, you can replace oranges with pears and prunes to meet your calcium needs.

In conclusion, you must have seen how important fruits are in your daily diet. Let us not deny this benefit until it is too late. Simple trick, eat these fruits alternatively as your morning and evening snacks. Enjoy your fruits!