Strength of mind is one of the important factors for living a healthy and quality life. As they reach senior age, more people are worried that they will begin to lose their memory and the ability to think consciously. It's more frightening if this gets worse until you have dementia or Alzheimer's.

According to global studies, experts have proven that a healthy lifestyle can help lower your risk of mental retardation and dementia. Keep reading if you want to know 3 easy ways to sharpen the mind and avoid these diseases!

Healthy Eating, Strong Mind

It's no secret, we all know that a healthy diet carries many health benefits such as preventing diabetes, heart disease, and cancer. But many are still unaware of the benefits of a healthy diet to our mental health. For example, salmon contains Omega-3 fatty acids that serve as a brain defense. Those who are interested in drinking tea, green tea can increase the level of focus and reduce the risk of Alzheimer's disease because it’s rich in antioxidants. Blueberries can improve brain cell communication and slow down the process of short - term memory loss. Start today, try to plan your daily meal and complete it with foods that can help maintain mental strength.

Read Diligently, Stimulates Mind

Did you know that reading and writing regularly at a golden age can reduce the rate of memory loss by 32%? Stimulating our minds while reading can help protect memory and improve thinking skills. It’s saddening because in this era of technology, many people have started to read less as more time is spent on social media platforms. One study showed the use of a gadget such as a smartphone for 5 minutes can cause significant memory impairment in humans. If you love your mind, try to build a daily reading habit. You can start with 15 minutes a day and then add more time at your convenience.

Learn New Hobbies, Mind Stays Active

We’ve always heard that knowledge has no age limit, right? The same goes for hobbies or activities that we are interested in. There are many things we’d like but couldn’t do when we were young. When we enter the golden age, we can do things that we did not have time to do before. Don't let age be a barrier! You can also learn new skills or courses that can sharpen your mind. Increased mental activity can stimulate the growth of new brain cells even in old age, and helps protect oneself from a decline in thinking ability. Sounds kind of interesting right? Let's list new interests and activities that you want to try and do consistently. No regrets guaranteed!

Hopefully the above tips are useful to be practiced in order to sharpen your mind during the golden age. Always look for unique ideas that can stimulate your brain to stay focused. Don’t give up, break the stereotypes and have fun!